Top 5 Stones to Boost Your Immune System
With winter coming and the threat of the coronavirus still hovering over our heads, many of us will undoubtedly be looking for alternatives to modern medicine not to replace, but to support our efforts to stay healthy and boost our immune system.
The immune system is the defense system of the human body. It protects us from the first hours of life from external aggressions such as bacteria, viruses, and fungi.
A balanced lifestyle, a healthy diet, and regular exercise are all ways to take care of our immune system.
Litotherapy, which is part of a holistic healing process using crystals, can support the immune system by giving it a much-needed boost at this time of year.
A holistic approach takes into consideration the whole being and heals on the physical, psychic, and emotional levels. A healthy mind in a healthy body; it goes hand in hand.
Here are five crystals that can help you boost your immune system and survive the cold season and runny noses!
Amethyst strengthens the immune system and is has a natural soothing effect that calms the nervous system and relieves stress. According to the principles of holistic healing, to cure the symptoms of a cold it is important to heal the mental and psychic aspects of the body as well. So, in a period when a cough, fever, and runny nose are words and actions that can bring us stress, relieving its effects and bringing calm and serenity can only be beneficial.
Amethyst is a stone of protection, which blocks negative energies and has strong purifying powers. It regulates the intestinal flora and cleanses the organs.
Aquamarine is particularly useful to reduce excessive immune reactions such as asthma and allergies.
Paired with the emerald, its power is increased. Together, these stones help fight throat and sinus infections and help you get back on your feet quickly after a cold.
Known as the Stone of Courage, aquamarine will give you the strength you need to face any challenge, whether it's a personal challenge, a professional challenge, or an entire household affected by a cold.
Placed on the area of the body that needs to be cared for, lepidolite provides a gentle vibration that relieves allergies, strengthens the immune system, and alleviates the exhaustion that can affect us when the entire household suffers from a cold.
Placing this stone under your pillow will help fight any sleep disturbance you might experience. This will give you more restful sleep, which will then allow you to get back on your feet faster.
Malachite is a stone with many healing virtues and versatile powers. Particularly useful for cramps, it treats asthma, strengthens the immune system, stimulates the liver to eliminate toxins and decreases the acidity of the tissues.
Lapis lazuli relieves pain, especially the one caused by a migraine. This stone is beneficial for the respiratory system, throat, larynx, and immune system. It reduces insomnia.