Top 5 stones to counter stress and anxiety
The 2020 school year, which has already begun across Quebec, will be very different due to the various measures put in place to curb the contagion of COVID-19. Normally, children can experience stress in their daily lives, including in situations arising from the school context. The new rules and the inevitable changes to routines could encourage the emergence of stress and thus generate symptoms of anxiety.
Anxiety being a defense mechanism of our body to an external situation, it is important to understand its origin in order to learn to manage and tame it.
However, the holistic stone healing approach can provide benefits that will not only aid this necessary introspection, but will also bring calm, balance and harmony.
Here are five stones to help you fight anxiety.
AMETHYST
Amethyst is considered the stone of peace; it repels negativity and attracts positive vibes. Thanks to its calming properties, it is very beneficial for the mind and can be used in meditation by driving away distracting thoughts.
ROSE QUARTZ
Rose quartz is considered the stone of unconditional love and self-love. In times of stress, it is important to take time for ourselves to relax and allow us to do the necessary introspection in order to find the origin of our stress, a completely essential approach to managing it.
Furthermore, in the current context, where stress can arise from changes to our children's routines and habits, rose quartz is very appropriate due to its properties promoting acceptance of change.
Rose quartz is a calming and reassuring stone, properties which are undoubtedly useful during stressful situations. It works by absorbing negative energy to replace it with loving vibrations.
QUARTZ CRYSTAL
Quartz crystal is a sacred stone that purifies and harmonizes. It brings clarity and its healing properties allow those connected to their stone to become as clear as it.
In times of upheaval bringing stress and uncertainty, the clarity that this stone offers helps to drown out the noise of the outside world, allowing you to see your ideal life, without stress, and thus make it your reality.
SODALITE
Known as the stone of peace, sodalite brings a feeling of calm. It clears the mind and brings self-confidence, two important elements for refocusing and getting off to a good start when experiencing situations that generate stress.
On a psychological level, sodalite soothes the mind and helps calm panic attacks.
LEPIDOLITE
Lepidolite provides a feeling of inner peace and serenity. It is very useful in difficult times and in all periods of great change. It helps manage and stabilize emotions.
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All these stones are available at Zen Stone in different bracelet models that you can discover here .
Photo by Lacie Slezak on Unsplash